Benefits of reading for aged 55 and over
Did you know that the 6th September marks National Read A Book Day? Reading is extremely beneficial for those aged 55 and over for a number of reasons. Whether you’re already a bookworm or are looking to get back into reading this autumn, this week’s edition is for you! This week, the team discuss the benefits of reading and how to pick your perfect book.
National read a book day
If you needed an excuse to start reading, this is it! National Read A Book Day is all about encouraging the population to start reading or reignite their love for it! In a technological day and age, it’s all too easy to spend our time engrossed on the internet, or playing on our phones, laptops and tablets. Taking things back to basics with a good book is cleansing for the mind and soul! Not to mention, it comes with a whole host of benefits.
Not only is National Read A Book Day to indulge in personal reading, but it is also a good day to encourage other people to do the same. Be sure to share your favourite books, as they may inspire other people to give them a read.
Finding the right book for you
The first step is finding a gripping book! The right story for the reader is fundamental to an engaging novel. Whether its fact or fictional, the goal is to find escapism and get lost in the story for a little while. There are a few ways you can begin to choose an appealing read. The preferred method is to wander into a book shop or library, read a few blurbs and browse thoroughly until something takes your fancy. The other option is to take a good look online. Whatever your preference, our top tips for those aged 55 and over will work regardless:
- Read Nobel Prize Winners – these writers know what they’re doing!
- Consult ‘best ever books’ lists – you’ll find hundreds of options in a range of genres.
- Penguin Classics – you can’t go wrong here. Look for the penguin logo.
- Talk to book shop/library staff – they’re be well-versed in good authors and riveting writing, if you need some guidance!
- Join Book Club – you’ll end up reading books you haven’t heard of and this is a great way to expand your repertoire and meet like-minded people.
- Read books based on the films you want to watch!
The overall benefits
Lowering stress: Getting lost in a book has been proven to lower stress and anxiety levels, helping to improve overall quality of life. Frequent readers are also better equipped to process general information.
Improving cognitive function: Reading offers significant mental stimulation and improves concentration and our ability to retain information. Reading exercises your memory. This is critical to the short-term recall of everyday events. Regular mental workouts through reading can strengthen the brain’s neural network. This helps your mind become more receptive to learning and with memory retention. Studies have shown that adults who spend time reading show a slower cognitive decline as they age, plus it’s a great way for those aged 55 and over to learn new information and keep the brain ticking over!
Personal time: Taking time out with a good book ensures you have regular quality personal time. Reading gives you the chance to sit down and enjoy some peace and quiet, away from the hustle and bustle of the day to day. It’s important to take time for yourself and indulge in what brings you joy from time to time.
Encourages time away from a screen: Many films are based on novels, which often tend to be better than the films anyway! After all, there is only so much that you can cram into 2 hours of screen time. A book enables you to delve deeper into the journey and connect with the characters more! If you’re a film fanatic, you may be surprised at how much a book can change your perspective on life.
Social interaction: Reading offers an abundance of social opportunities! Joining a book club locally, or even online is a great way to meet new friends and connect with like minded people! Book clubs are a lot of fun because they encourage you to read more and you can share your thoughts and discuss a good book with other 55 and overs.
Already a book club member? Why not organise a National Read A Book Day party? Bring a snack inspired by your latest book and create a playlist that the characters would listen to! Have fun, get creative with your planning, and most of all, enjoy celebrating your love of books together!
Get in touch
Are you looking to retire this year? At Burnham Waters, our community welcomes all ages, with plenty of facilities and social opportunities on offer for residents. Our properties are innovative bungalows for over 55s and have been designed specifically for every eventually in later life.
If you’d like to find out some more information, simply send us an email at info@burnhamwaters.co.uk, or fill out our contact form for a downloadable brochure. You can also call our sales team at on 01621 861559 to arrange a viewing at our new show home today!
